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Apples and Pears High in fiber and vitamin C, these fruits are great snacks but they contain sorbitol, a sugar alcohol that can ferment in the gut and cause bloating

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Having a support group of family and friends is important

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There will be many healthy changes, some of which will continue to improve over several years

People who are trying to stop nicotine use might: Fortunately, there are many ways to quit smoking or using other tobacco products